The meal that I decided to start changing is breakfast. Got the amounts that I should eat from a clean-eating friend of mine, and here is what breakfast looked like, this morning:
I don't know about anyone else, but that's a lot of food. I was able to finish about half of it. It was good, just too much. Maybe as my body gets used to not having the continuous, sugary/salty snacks all day, I will be able to eat more of the healthy foods.
Anyway, that's where I am now. I will continue with breakfast all week, and will make another change, next Monday!
Aaron
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